Your life can be broken up into a series of decisions.
What better part of the body to make that decision that your mind.
Your mind is frantic so give it the job of making decisions.
Decisions can be a conscious choice
Conscious is the opposite of unconscious
Unconscious is not connected by immediate “fast travel” connectors. So signals from the brain requires more effort.
You unconscious control your heart.
With focus, you can control your heartbeat.
Most decisions are on autopilot.
Decisions on what you do.
What you tell your body to do.
Once you master this…
Question your decisions
Put it to use by focusing on the next decision.
To make you feel better
Turn random thoughts into decisions.
Who controls your decisions?